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Yoga

Everything You Need to Know About Yoga!!!

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Siddhi Yoga International

Kapalabhati Pranayama

Yoga Pranayama

Yoga Breathing Exercises

Reducing Blood Pressure

How to Do Kapalabhati (Breath of Fire) & Benefits

Everything you need to know about this energizing breathing technique Kapalabhati or also known as Breath of Fire. The direct translation of the classic Pranayama technique Kapalabhati is actually “Skull-shining Breath.” However, in most yoga circles, it has come to be known most commonly as Breath of Fire.

12 Steps of Surya Namaskar

Surya Namaskar (Sun Salutation) is composed of 12 different postures. In this section; we will discuss how to perform each of them properly.

two women standing next to each other with their hands together in front of the caption that reads, 10 mistakes beginners make during surya namaskar

Hasta Uttanasana

108 Surya Namaskar

Sun Salutation Sequence

Pranayama Yoga

Gym Exercises

10 Mistakes Beginners Make During Surya Namaskar

Following are some of the common blunders beginners make while attempting Surya Namaskar (Sun Salutation). 1. Not performing the breathing techniques properly. 2. Skipping the Hasta Uttanasana. etc...

Early In The Morning

Best Time to Practice Surya Namaskar (Sun Salutation)

It is recommended that you perform Surya Namaskar early in the morning. However, if you are pressed for time, then you can do it in the evening as well. But before starting your yoga routine, ensure that your stomach is empty.

Yoga For Neck And Shoulders

Yoga For Neck

Yoga Vidya

Sivananda Yoga

Neck And Shoulder Muscles

Sedentary Lifestyle

Yin Yoga for Neck and Shoulders

Digitalisation and advances in technology have made our lives easy. However, it has led to an always-on, technology-led lifestyle that has resulted in stress and exhaustion. Even as digital gadgets reduce physical labour they increase physical ailments. As our jobs get done with minimal physical effort, we slip into a sedentary lifestyle. This brings with it a host of diseases that were not prevalent just a decade ago.

Anusara Yoga

Yoga Styles

Different Types Of Yoga

Yoga World

Yoga Sutras

Types of Yoga Exercises | Yoga Styles from A to Z

Our complete guide to all the different methods of the modern Yoga world! We’ve organized this guide in alphabetical order so as not to prefer one style over any other, and so you can use it as a reference and simply scroll to the entry that interests you. Many of these terms can mean multiples thing. In these cases, we will attempt to explain the most popular use of the term while also mentioning the possible range of meanings.

a woman doing yoga on the ground with her arms in the air and words do this before you start yoga

🧘‍♂️10 Things to Do Before Starting Yoga Abhyaasa 🧘‍♀️

1️⃣ Hydrate yourself a little while before starting 2️⃣ Clean yourself and your surroundings 3️⃣ Ensure your bladder and bowels are empty 4️⃣ Begin with a prayer or invocation 5️⃣ Practice in a well-ventilated room—outdoors is even better! 6️⃣ Be mindful of your breathing throughout 7️⃣ Wear comfortable, breathable clothing 8️⃣ Keep all your distractions away 9️⃣ Use a proper yoga mat for stability 🔟 Have a calm and focused mindset Prepare your body, space, and mind, and you'll experience a more profound practice. 🌿✨ <Practice Daily WIth Siddhi Yoga> #YogaAbhyaasa #YogaPreparation #MindfulYoga #YogaPractice #SiddhiYoga #YogaRoutine

Prenatal Yoga

What is Surya Namaskar (Sun Salutation)?

In Sanskrit, Surya refers to the Sun while Namaskar means to bow or to greet. Thus in English, Surya Namaskar is also referred to as Sun Salutation. As per the traditional forms of the asana, each of the 12 postures is accompanied by a mantra or a chant. The mantras represent the 12 zodiac signs and supply energy to the body.

Yoga Techniques

What Does Scientific Research Say About Surya Namaskar

Many of us live a hectic lifestyle. As a result, we suffer from depression, stress, and other mental illnesses. Surya Namaskar is a yoga technique that provides relief from such problems and calms your mind.

Prayer Of Gratitude

Everything You Wish To Know About Surya Namaskar

Surya Namaskar is one of the basic yoga practices; nevertheless, it holds a lot of significance in the yoga world. It stimulates your whole body and is a prayer of gratitude toward the sun. Furthermore, it is perfect for those looking to perform an intensive workout in a small amount of time. If you manage to complete the 12 asanas or yoga poses of this yoga sequence, it is equivalent to you having done 288 powerful yoga postures.

Related searches

An Introduction to Yin Yoga | What it is and Who it is for

Yin Yoga is a comparatively recent entrant into the yoga universe with exciting health benefits to offer. Although a modern form of yoga, it is nevertheless one of the many roots that strengthen and enrich the main trunk of the tree that is yogic science. It is a path to getting to know your body and the inner workings of your mind more intimately.

Sanskrit Language

Teaching Yoga

Beginner’s Guide to Breathing Pranayama

Pranayama is a word in the ancient Sanskrit language which is made up of a combination of two words: Prana and Ayama. Ayama has a relatively simple meaning, it means to extend. Prana is a bit more complicated. The most superficial translation simply be to call it “the breath.” However, Prana means something much deeper. It is the energy of our subtle body, our life force, the vehicle between our consciousness and the material world.

How to Do and Benefits of Anjali Mudra

Anjali Mudra or Prayer Pose is one of the simplest positions in all of Yoga. However, it is a shape we come back to time and time again. It can be performed both as a standalone posture or incorporated into a variety of other poses, such as Malasana, Chair Pose or Low Lunge Pose. It is often seen in twisting postures like Revolved Chair Pose or Revolved Side Angle Pose, and it is also often performed behind the back, as in Pyramid Pose or the Wide-Legged Forward Bend.

Introduction to Yin Yoga

Yin Yoga for Neck and Shoulders | Know more about neck and shoulder health

Know more about neck and shoulder health in today’s world, Yin yoga for the shoulders, Yin yoga for the neck, and things to keep in mind when you take up a Yin Yoga practice for neck and shoulders

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